High protein waffles recipe

These high protein waffles They are a good option for a healthy breakfast. They are made with only 3 ingredients. With this healthy meek we cannot fail, we will easily have a sweet ready that will delight the whole family. If we are taking care of ourselves, there is nothing better to do it than with a simple recipe like this. With a little oatmeal, which will be the base, mixed with some egg whites and a natural sweetener like stevia, success will be more than guaranteed. Dare to create a healthy, fast and delicious recipe, the result is spectacular.


  • ½ cup oatmeal
  • ½ cup of egg whites or 2 eggs
  • Stevia or sweetener to taste
  • Cinnamon (optional)
  • Yogurt to decorate
  • Fruits

How to make high protein waffles

  1. This recipe, in addition to being incredible, can be prepared very quickly. The most complicated part is looking for the best raw material at our disposal.
  2. We can use oatmeal or oatmeal. In case you don’t have it the one for breakfast we serve it, we pass it through the glass of the blender until we have a fine flour.
  3. We will separate the whites from the yolks. We will use only the whites as they are higher in protein. We beat them a little before the arrival of the oatmeal.
  4. Merging this delight we will achieve an incredible result. In the same mixer we can crush it and mix it again until we have a dough.
  5. We add the stevia or the sweetener to taste. Agave syrup or honey will serve us in the same way, the important thing is not to add sugar.
  6. We can add a tablespoon of cinnamon, it will give it a very special flavor. Mix until you have the waffle dough.
  7. We place in a greased waffle iron with a little oil spray. When they are ready we remove the waffles.
  8. We serve with a little yogurt and some fruits. These waffles are amazing and have little fat, they are pure protein.