Weight is a measure of the force of gravity pulling down on an object. It depends on the object’s mass and the acceleration due to gravity, which is 9.8 m/s2 on Earth. The formula for calculating weight is F = m × 9.8 m/s2, where F is the object’s weight in Newtons (N) and m is the object’s mass in kilograms.

Also, What is my ideal weight?

Weight and height guide chart

Height Weight
4ft 10″ (58″)
91 to 115

lbs.
119 to 138 lbs.
4ft 11″ (59″) 94 to 119 lbs. 124 to 143 lbs.
5ft (60″) 97 to 123 lbs. 128 to 148 lbs.
5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs.

Hereof, How much BMI do I need to walk to lose weight?

For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the ACSM recommends bumping this number up to 200–300 minutes per week (3.3–5 hours). Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals.

Also to know How do you calculate weight and height? The formula for BMI is weight in kilograms divided by height in meters squared. If height has been measured in centimeters, divide by 100 to convert this to meters. When using English measurements, pounds should be divided by inches squared.

What is the ideal weight for 50 year old woman?

Since a 50-year-old woman who is 5-foot-3 has an ideal weight of 115 pounds if she has a medium frame, her ideal body weight is 104 pounds if she has a small frame and 127 pounds if she is large-framed.

## What is an unhealthy weight?

If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

## How much should a 5’5 female weigh?

Height and Weight Chart

Height Weight
5′ 3″ 107 to 140 lbs. 169 to 220 lbs.
5′ 4″ 110 to 144 lbs. 174 to 227 lbs.
5′ 5″
114 to 149 lbs.
180 to 234 lbs.
5′ 6″ 118 to 154 lbs. 186 to 241 lbs.

## What is a good weight for 5 5 female?

Ideal Weight Chart

Male Female
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.
5′ 5″
122 – 150 lbs

.
113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.

## Can I lose weight by walking 30 minutes everyday?

You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

## How much weight will I lose if I eat 1200 calories a day calculator?

For a weight of 160 to 180 lbs, if you eat 1200 calories per day, you will lose 2 to 2.5 pound a week.

## Is walking 4 km a day enough to lose weight?

If you run/walk 4 KM’s a day, most probably you will take about 30-35 mins. That will burn about 200 net calories per day. To reduce 5 Kgs you need to burn 5×7700 calories = 38500 calories. … That is about 6.5 months is the time it will take to reduce 5 kgs.

## What is my weight for my age?

Three simplified linear equations were derived to calculate mean weight for age. For Infants < 12 months: Weight (kg) = (age in months + 9)/2 For Children aged 1-5 years: Weight (kg) = 2 x (age in years + 5) For Children aged 5-14 years: Weight (kg) = 4 x age in years.

## What is a good BMI for 50 year old woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

## How can I lose weight over 50?

The 20 Best Ways to Lose Weight After 50

1. Learn to enjoy strength training. …
2. Team up. …
3. Sit less and move more. …
4. Bump up your protein intake. …
5. Talk to a dietitian. …
6. Cook more at home. …
7. Eat more produce. …
8. Hire a personal trainer.

## Can I lose 20 pounds in a month?

Simply put, you can lose 20 pounds in several months by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training.

## What’s a skinny fat person?

The takeaway. “Skinny fat” is a term that refers to having a relatively high percentage of body fat and a low amount of muscle mass, despite having a “normal” BMI. People of this body composition may be at a heightened risk of developing diabetes and heart disease.

## How much weight loss in a month is unhealthy?

According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

## How do I know if I am overweight for my age?

Based upon your BMI, you can find out if you are:

• Underweight: It means your BMI is less than 18.5.
• In normal or healthy weight range: If your BMI is 18.5 to 24.9.
• Overweight: If your BMI is 25.0 to 29.9.
• Obese: If your BMI is 30.0 or more.

## What is the ideal female weight?

How Can BMI Be Used to Determine Ideal Weight for Females?

Height Weight (based on normal BMI of 19–24)
5’1″ 100–127 lbs.
5’2″ 104–131 lbs.
5’3″
107–135 lbs

.
5’4″ 110–140 lbs.

Nov 12, 2020

## What is a good weight for a 5’7 female?

If you are a 5-foot-7-inch woman, your normal weight is 123 to 136 pounds if you have a small frame, 133 to 147 pounds if you have a medium frame and 143 to 163 pounds if you have a large frame.

## How much should a 14 year old weigh girl?

Knowing the Average Height and Weight for Teen Girls

Age Range Height Weight
12-13 years 60-63 inches 95-105 lbs.
14-15 years 63-64 inches
105-115 lbs

.
16-17 years 64 inches 115-120 lbs.
18-20 years 64 inches 125-130 lbs.

## Can walking reduce tummy fat?

Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.

## How can I lose tummy fat fast?

20 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don’t drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don’t eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.

## How much should I walk to lose 10 pounds?

Lose 10 Pounds with the No-Deprivation Diet

For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week (see the walking plan on the next page).