20 kilos without

exercise

is not impossible. Food is still the most important factor when you want to lose weight. Exercise is especially important because it makes you feel good and makes you stay motivated.




Tip 5: Protein and healthy fats

  1. Beef, chicken and poultry.
  2. Fish.
  3. Shellfish.
  4. Eggs.
  5. Yoghurt.
  6. Nuts and seeds.

Likewise, Can I lose 40 pounds in a month?

To sum up, it could take 4-5 months on average for you to lose 40 pounds, provided that you follow a nutritious diet, regularly work out, keep your fluid intake high especially when you work out and have a balanced sleep cycle. You will surely nail it with patience and dedication.

Also, Can I lose 20 kgs in 3 months? With discipline, hard work and healthy eating habits, I managed to lose 20 kg in 3 months. I have always been an early morning riser. I continued to wake up at 5 am and sleep at 10 pm. I cut down on social evenings, avoided drink and dine parties to begin with.

Secondly, Can I lose 20 kgs in 6 months?

4-step weight loss plan to lose 20 kgs –

Early start to the day – I started waking up early (at 4:30 am) and going for an 8 km run everyday (except on Sundays) after drinking 2 glasses of water. 2. Ditch the junk – I swapped my regular meals with healthy proteins, rice and salads. 3.

How can I lose 20 kgs in 10 days?
Top 10 tips to reboot your body and kick start weight loss

  1. Start Your Day With A Workout. Set up your alarm 20 minutes early and schedule your workout first thing in the morning. …
  2. Skip the Scale. …
  3. Carry Your Own Snacks. …
  4. Eat An Apple. …
  5. Try To Eat Meals At Home. …
  6. Become a Water Baby. …
  7. Eat Slowly. …
  8. Eat Protein.
22 Related Questions Answers Found

Can you lose 50 lbs a month?

You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

How can I lose 1 pound a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

How do I lose 20lbs in a month?


How to Lose 20 Pounds as Fast as Possible

  1. Count Calories. …
  2. Drink More Water. …
  3. Increase Your Protein Intake. …
  4. Cut Your Carb Consumption. …
  5. Start Lifting Weights. …
  6. Eat More Fiber. …
  7. Set a Sleep Schedule. …
  8. Stay Accountable.

Can I lose 20 kgs in 2 months?

Something similar happened with 34-year-old Mangesh Singh who tried gymming for 7 years but to no avail. He even tried swimming and several other diets to lose weight, but he did not find anything even remotely sustainable. This is his incredibly motivating journey of losing 20 kilos in just 2 months.

How many calories is 1 kg?

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.

How many months will it take to lose 20 kgs?

This book contains the best way to burn fat. You can lose weight 20 kg in less than two months.

Is it possible to lose 20 kgs in 7 months?

If you want to lose 20 kgs in 7 months you would need to lose 0.09 kgs per day. The recommended weight loss per day is about 0.125 kg , so this plan is perfectly fine. … Between fad diets, extreme exercise routines, fitness technology, and more, weight loss seems to be on everyone’s mind.

Is losing 20 kg a lot?

According to fitness trainer Brinda Sapat, who chatted with readers for one hour on July 26, 20 kilos is a drastic, unhealthy amount of weight to lose in 60 days. “You should look at losing eight to 10 kilos in two months,” she recommends.

How can I lose 20 kgs in a month?


Weight loss plan to lose 20 kgs –

  1. “Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.
  2. Cut 500 calories from my diet plan. …
  3. Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

How can I lose 10 kgs in 10 days?

“Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.

Where do people lose weight first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Will losing 50 pounds cause loose skin?

So who can expect loose skin after weight loss? While it varies, mild weight loss (think: 20 pounds or less) typically doesn’t lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds.

What is the maximum weight loss in a month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How can I lose my belly fat overnight?


5 Hacks to Get a Flatter Belly Overnight

  1. #1 Ditch the Sugar.
  2. #2 Take a Shower Before Bed.
  3. #3 Sip on Ginger or Chamomile Tea.
  4. #4 Eat Dinner Earlier.
  5. #5 Add a Probiotic at Night.

What food is the best for weight loss?


The 20 Most Weight-Loss-Friendly Foods on The Planet

  1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. …
  2. Leafy Greens. …
  3. Salmon. …
  4. Cruciferous Vegetables. …
  5. Lean Beef and Chicken Breast. …
  6. Boiled Potatoes. …
  7. Tuna. …
  8. Beans and Legumes.

How did Adele lose weight?

How did Adele lose weight? Adele credits the Sirtfood diet and working with a personal trainer for her dramatic weight loss. But it Adele’s diet plan, which cut out toxic and processed food and drinks, that allowed the singer to really start seeing results. … Speaking to Vogue in 2016, Adele spoke about her weight loss.

How much should a 5’5 female weigh?

Height and Weight Chart

Height Weight
5′ 3″ 107 to 140 lbs. 169 to 220 lbs.
5′ 4″ 110 to 144 lbs. 174 to 227 lbs.
5′ 5″
114 to 149 lbs.
180 to 234 lbs.
5′ 6″ 118 to 154 lbs. 186 to 241 lbs.

What’s the most weight a woman can lose in a month?

The maximum amount of weight you can lose in one month is about 20 pounds, or 5 pounds per week. But to achieve this goal you’ll likely have to eat just 500-800 calories daily for 30 days vs. 1,200-1,800 calories often recommended during a 1-2 pound per week weight loss.

What is the maximum weight you can lose in 2 months?

Although everyone’s body is different, in general people can expect to lose one to two pounds a week if they are doing so in a healthy manner. “Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds,” White said.

How can I lose 10kg in a week without dieting?


Nine simple ways to cut kJs from your day

  1. Don’t rely on willpower. Use the ‘out of sight, out of mind’ principle. …
  2. Get value for volume. …
  3. Keep it simple. …
  4. Eat a little less – but don’t deny yourself anything. …
  5. Avoid the ‘healthier’ options. …
  6. Avoid distraction: focus on food. …
  7. Don’t underestimate drinks. …
  8. Eat regularly.

What’s the best cardio to lose weight?


10 Best Cardio Workouts for Weight Loss

  • Stair Climber. …
  • Jumping Rope. …
  • Kettlebells. …
  • Cycling. …
  • Swimming. …
  • Rowing. …
  • High-intensity interval training. …
  • Sprinting. Sprints outside, on a treadmill, or even up stairs or bleachers are great to burn the most calories in the least amount of time.