How to whiten teeth with natural remedies

Have a perfect white smile It is the dream of many people and although we can undergo teeth whitening, we also have several available to us home or natural remedies well applied, they can give good results. Let’s see next, how to whiten teeth naturally.

How to whiten teeth naturally

Think that smile is our “business card” so if we want to keep it dazzling and super white, there are some natural remedies. Among these, the baking soda, apple cider vinegar and olive oil they have powerful bleaching power. Let’s see in what way.

Baking soda

The sodium bicarbonate, best known for its many uses related to hygiene, not only for the person but also for the home, is one of the most effective natural remedies for keeping teeth white. It is also one of the main ingredients of most toothpastes on the market. Its powerful whitening effect removes unbearable stains on the teeth, which can often appear yellowish.

To use it on our teeth, just Gently rub a small amount or mix with a little water. In this way, the creamy paste obtained from the union between the baking soda and the water can be brushed directly on the teeth for a few minutes. In this sense, can also be added to toothpaste which is generally used to increase its whitening action. However, it is advisable to use it at most twice a month , since the excessive and prolonged use of bicarbonate could cause serious damage to our teeth. Such as dental or gingival hypersensitivity and permanent damage to tooth enamel.

Citric fruits

In addition to being a natural product loaded with vitamin C, very useful for our body, the citrus like lemon and orange they are two natural remedies for teeth whitening. If our teeth appear yellowish from cigarette smoke or have unsightly brown spots, there is a foolproof trick that will based on rinsing with lemon juice or running a lemon slice directly on the teeth. Then you should wash your mouth thoroughly with water.

Another valid method is create a sauce with lemon juice and baking soda or wet the brush and proceed to brush it with it.

Like lemon, orange can also reduce the yellowing of teeth. Before going to bed, simply rub your teeth with an orange peel. Thanks to the vitamin C and calcium present in it, the teeth will be protected from microorganisms at night. The treatment can be carried out by a maximum of one week. Be careful, however, not to overdo it as the strong acidity of citrus can weaken tooth enamel.

Apple cider vinegar

This vinegar, which is used to season the salad and as a detoxifying ingredient, is derived from apple juice with an acidification process. It can be used to whiten teeth naturally using simple rinses. After brushing your teeth regularly with toothpaste, rinse with apple cider vinegar and then rinse with water. This method can be performed a maximum of 3 times a month.


In many countries, charcoal is commonly used as an element for daily oral hygiene. It is generated by the carbonization process of some types of wood and is completely free of health risks, if accidentally ingested. It has a powerful abrasive and whitening action and is the main ingredient of many whitening toothpaste pastes, very popular in this period. In fact, if you don’t want to buy the ones that are already on the market, charcoal powder can be bought at a pharmacy and then it can be used to proceed with the treatment of our teeth.

How to naturally whiten your teeth with charcoal? The procedure is very simple: Pour a pinch of charcoal powder on the moistened toothbrush and brush your teeth, without adding toothpaste. In this way you will obtain a creamy paste, easy to use and that will not harm your teeth.

Olive oil

In addition to apple cider vinegar, olive oil can also help whiten teeth naturally. Thanks to its low level of acidity, it is capable of giving the enamel the proper shine and counteracting the yellowing of the teeth. The method consists of moisten a gauze with a few drops of oil and gently rub it on the teeth. The procedure should be carried out once a week and you will immediately see your teeth less yellowish and more dazzling.