Adult women and men weighing 66kg who are between 163.0cm and 188.0cm tall are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 66kg and shorter than 163.0 cm you are overweight for your height.

Likewise, What is 10st 5lb in pounds in KG?

Full Weight Conversion Tables: 8 – 16 Stone

st & lb kg lbs
10st 5lb
65.8

145
10st 6lb 66.2 146
10st 7lb 66.7 147
10st 8lb 67.1 148

Also, Is 55 kg heavy for a girl? According to BMI chart and their classification, BMI score of 20.2 for 55 kilograms weight & 165 cm tall indicates that your weight is Normal. … The Body Mass Index of 20.2 is derived from the weight of 55 kilograms divided by the square of height 165 centimeters.

Secondly, How can I lose 10 kgs in a month?


Here are 14 simple steps to drop 10 pounds in a single month.

  1. Do More Cardio. Share on Pinterest. …
  2. Cut Back on Refined Carbs. …
  3. Start Counting Calories. …
  4. Choose Better Beverages. …
  5. Eat More Slowly. …
  6. Add Fiber to Your Diet. …
  7. Eat a High-Protein Breakfast. …
  8. Get Enough Sleep Every Night.

Is 77 kg overweight for a woman? According to BMI chart and their classification, BMI score of 28.63 for 77 kilograms weight & 164 cm tall indicates that your weight is Overweight. … You are weighing 10.03 kg more than the healthy or optimum weight.

20 Related Questions Answers Found

What is the correct weight for my age and height?

Weight and height guide chart

Height Weight
5ft (60″)
97 to 123 lbs

.
128 to 148 lbs.
5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs.
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.

How long does it take to realistically lose a stone?

Realistically, between 1 to 2 pounds (approximately 0.5-1kg) a week is a healthy and realistic target for weight loss, according to Ibitoye — which would mean losing up to a stone across six weeks — however, depending on your body size and unique metabolism, you could lose more or less than that across a 4-6 week …

What should a BMI for a woman be?

Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds.



Adult BMI Calculator.

BMI Weight Status
Below 18.5 Underweight

18.5—24.9

Normal

25.0—29.9
Overweight
30.0 and Above Obese

Is 64 kg heavy for a woman?

Ideal height and BMI for 64kg adults

Adult women and men weighing 64kg who are between 160.0cm and 185.0cm tall are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 64kg and shorter than 160.0 cm you are overweight for your height. Current units are kilograms.

Is 65 kg heavy for a woman?

According to BMI chart and their classification, BMI score of 23.88 for 65 kilograms weight & 165 cm tall indicates that your weight is Normal. … The Body Mass Index of 23.88 is derived from the weight of 65 kilograms divided by the square of height 165 centimeters.

What is the perfect weight for a girl?

For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery.

Will I lose weight if I don’t eat for a month?

Fasting Will Help You Lose Weight Fast.

When you stop eating, your body goes into “starvation mode,” your metabolism slows down in order to utilize whatever food it has available, and your weight loss will slow down. Of course, if you (partially) fast for many days or weeks, you will lose weight.

How did Shehnaz Gill lose weight?

Shehnaz Gill’s Simple Weight Loss Journey

She lost 12 kgs by only working on her diet. Shehnaz in an interview shared that she cut off non-vegetarian food, chocolates, and ice creams from her diet. Another thing that helped her lose weight was the way she had her meals.

How can I lose 10 kgs in 10 days naturally?

Eat more fibre, cut added sugars

“Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.

Is 77.7 kg overweight?

According to BMI chart and their classification, BMI score of 26.64 for 77 kilograms weight & 170 cm tall indicates that your weight is Overweight. …

Is 78 kg a good weight?

According to BMI chart and their classification, BMI score of 27.97 for 78 kilograms weight & 167 cm tall indicates that your weight is Overweight. … You are weighing 8.56 kg more than the healthy or optimum weight.

Is 77kg a healthy weight?

Ideal height and BMI for 77kg adults

Adult women and men weighing 77kg who are between 176.0cm and 204.0cm tall are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 77kg and shorter than 176.0 cm you are overweight for your height.

What is the perfect weight for a woman?

For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery.

How do I know if I am overweight for my age?


Based upon your BMI, you can find out if you are:

  • Underweight: It means your BMI is less than 18.5.
  • In normal or healthy weight range: If your BMI is 18.5 to 24.9.
  • Overweight: If your BMI is 25.0 to 29.9.
  • Obese: If your BMI is 30.0 or more.

How much should a 5’5 female weigh?

Height and Weight Chart

Height Weight
5′ 4″ 110 to 144 lbs. 174 to 227 lbs.
5′ 5″
114 to 149 lbs

.
180 to 234 lbs.
5′ 6″ 118 to 154 lbs. 186 to 241 lbs.
5′ 7″ 121 to 158 lbs. 191 to 249 lbs.

Is it possible to lose a stone in a week?

Yeah, you can lose a stone in a week. But there’s a massive fkn difference between losing weight and losing fat. … The only way to lose fat is to eat less calories than you burn. It’s called a ‘caloric deficit’.

How quick can I lose 2 stone?

“It could be that you lose two stone in two months, depending on your metabolism, starting weight and physical activity levels – however, it is more realistic to be aiming for 1 stone in that same time period and anything you can lose above that is a bonus.”

How long does it take to lose 2 stone on slimming world?

I found a way to easily lose 2 stone in 6 months and keep it off with no faffing about with free foods, syns or allowances. You can skip straight to how to lose 2 stone here if you’re short on time.

What is considered overweight for a 5’2 female?

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

How much BMI do I need to walk to lose weight?

For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the ACSM recommends bumping this number up to 200–300 minutes per week (3.3–5 hours). Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals.

Tagged in: