Find your healthy weight range for your height in cm below.



Find your healthy weight range.

Metric Measurement
162 cm 52-66 kg
164 cm 54-67 kg
166 cm 55-69 kg
168 cm 56-71 kg

Also, What is the perfect weight for 6 feet male in KG?

Adults Weight to Height Ratio Chart
Height Female Male
6′ 0″ (183 cm) 144/176 lb (65.3/79.8 kg) 160

/196

lb (72.6/88.9 kg)
6′ 1″ (185 cm) 149/182 lb (67.6/82.5 kg) 166/202 lb (75.3/91.6 kg)
6′ 2″ (188 cm) 153/187 lb (69.4/84.8 kg) 171/209 lb (77.5/94.8 kg)


Jun 24, 2021

Hereof, Is 70 kgs overweight?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. … For example, an adult who weighs 70kg and whose height is 1.75m will have a BMI of 22.9.

Also to know Is 67 kg overweight for 165cm? Is 67 kg Weight & 165 cm Height Obese or Overweight? … According to BMI chart and their classification, BMI score of 24.61 for 67 kilograms weight & 165 cm tall indicates that your weight is Normal. The Body Mass Index of 24.61 is derived from the weight of 67 kilograms divided by the square of height 165 centimeters.

How can I lose 20 kgs?

20 kilos without

exercise

is not impossible. Food is still the most important factor when you want to lose weight. Exercise is especially important because it makes you feel good and makes you stay motivated.




Tip 5: Protein and healthy fats

  1. Beef, chicken and poultry.
  2. Fish.
  3. Shellfish.
  4. Eggs.
  5. Yoghurt.
  6. Nuts and seeds.
18 Related Questions Answers Found

What should a 5’6 male weigh in kg?

What is Considered the Right Weight for My Height?

Adults Weight to Height Ratio Chart
Height Female Male
5′ 6″ (168 cm) 117/143 lb (53/64.8 kg)
128/156 lb

(58/70.7 kg)
5′ 7″ (170 cm) 122/149 lb (55.3/67.6 kg) 133/163 lb (60.3/73.9 kg)
5′ 8″ (173 cm) 126/154 lb (57.1/69.8 kg) 139/169 lb (63/76.6 kg)


Nov 30, 2017

What is overweight for 6ft man?

According to the body mass index, the ideal weight range for a man who is 6-feet-2-inches-tall is 145 to 194 pounds. This would put him in the healthy BMI range of 18.5 to 24.9. At 144 pounds or less his BMI would classify him as underweight. At 195 pounds or higher, his BMI would classify him as overweight.

What is the healthy weight for 6 1 male?

What’s my ideal body weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
6′ 1″
166 – 202 lbs.
149 – 182 lbs.
6′ 2″ 171 – 209 lbs. 153 – 187 lbs.
6′ 3″ 176 – 216 lbs. 158 – 193 lbs.

Can I lose 10 kg in a month?

However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

What is correct weight and height for age?

Weight and height guide chart

Height Weight
5ft 1″ (61″)
100 to 127 lbs

.
132 to 153 lbs.
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.

How many kgs can a person lose in a week?

Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week.

Is 67 kg overweight for a 14 year old?

Of course, anyone worth their salt in weight management knows that BMI shouldn’t be completely trusted as their are a lot of factors at play that BMI doesn’t take in. With that being said, 67 kg at 14 years old and 5′5″ isn’t terribly bad. Your BMI is just below 25, officially defined as overweight.

How heavy is 67 kilos in stones and pounds?

Kilograms to Stone and Pounds Chart

Kilograms Stone Pounds
66 kg 10.39 st 145.5 lb
67 kg 10.55 st
147.7 lb
68 kg 10.71 st 149.9 lb
69 kg 10.87 st 152.1 lb

How can I lose weight fast?


Here are 9 more tips to lose weight faster:

  1. Eat a high protein breakfast. …
  2. Avoid sugary drinks and fruit juice. …
  3. Drink water before meals. …
  4. Choose weight-loss-friendly foods. …
  5. Eat soluble fiber. …
  6. Drink coffee or tea. …
  7. Base your diet on whole foods. …
  8. Eat slowly.

Can I lose 20 kgs in 6 months?

4-step weight loss plan to lose 20 kgs –

Early start to the day – I started waking up early (at 4:30 am) and going for an 8 km run everyday (except on Sundays) after drinking 2 glasses of water. 2. Ditch the junk – I swapped my regular meals with healthy proteins, rice and salads. 3.

Can I lose 20 kgs in 3 months?

With discipline, hard work and healthy eating habits, I managed to lose 20 kg in 3 months. I have always been an early morning riser. I continued to wake up at 5 am and sleep at 10 pm. I cut down on social evenings, avoided drink and dine parties to begin with.

How can I lose 20 kgs in 10 days?


Top 10 tips to reboot your body and kick start weight loss

  1. Start Your Day With A Workout. Set up your alarm 20 minutes early and schedule your workout first thing in the morning. …
  2. Skip the Scale. …
  3. Carry Your Own Snacks. …
  4. Eat An Apple. …
  5. Try To Eat Meals At Home. …
  6. Become a Water Baby. …
  7. Eat Slowly. …
  8. Eat Protein.

How do you calculate weight and height?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

Is 6ft 2 tall for a man?

6′2″ is legitimately tall for men. The ideal height range for men though is 6′0″ to 6′3″. Anything under 6′0″ is far too short to be respected. So yes, six feet to six-foot-three is the ideal male height range, with six-foot-one being perfect.

What is a healthy weight for 6ft 2 male?

Weight and height guide chart

Height Weight
6ft 1″ (73″) 144 to 182 lbs. 189 to 219 lbs.
6ft 2″ (74″)
148 to 186 lbs.
194 to 225 lbs.
6ft 3″ (75″) 152 to 192 lbs. 200 to 232 lbs.
6ft 4″ (76″) 156 to 197 lbs. 205 to 238 lbs.

What is considered obese for a 5’6 male?

She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft. … tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.

What is a good BMI for men?

Adult BMI Calculator

BMI Weight Status
Below 18.5 Underweight

18.5—24.9

Normal

25.0—29.9
Overweight
30.0 and Above Obese

What is considered skinny for a man?

What Should You Do If You’re Skinny? If you have a BMI of less 18.5, you’re technically considered underweight. If your flexed biceps measure less than 13.3″ in circumference, that’s a good sign that your muscles are smaller than average, and so you could be considered skinny.

How can I drop 20 pounds fast?


How to Lose 20 Pounds as Fast as Possible

  1. Count Calories. …
  2. Drink More Water. …
  3. Increase Your Protein Intake. …
  4. Cut Your Carb Consumption. …
  5. Start Lifting Weights. …
  6. Eat More Fiber. …
  7. Set a Sleep Schedule. …
  8. Stay Accountable.