It strongly depends on your specific resistance skills. Based on typical dicfferemcial between 400 and 800 meters in the range of 8 seconds (very resistant) – 14 seconds (poor specific resistance) you wold be able to run 800 m in less than 2 minutes if your time over 400 m is between 53 and 56 seconds.

although, What is a decent 800m time?

800-meter Run Test

Rating Time (minutes/seconds)
average 3’16” – 3’30”
above average 3’01” – 3’15”
good
2’46” – 3′
excellent 2’45” or less


Aug 5, 2021

equally important, Is a 3 minute 800m good?

800m is a mid-range distance, so you should focus on both speed and resistance to achieve a sub-3-minute time.

otherwise How do I practice 800m running?


Run your 800m.

  1. Start of the race off right. Run fast at a speed that you can maintain well. …
  2. Be smart in the middle of the race. …
  3. Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. …
  4. In the last 200m or 300m, begin to sprint at full pace.

Why is the 800m so hard? Your brain is making calculations, and thinks you can likely keep that pace to the finish line. The 400m mentally, is just one lap. You can over ride your brains mind body connection, because your brain knows the end of pain is just around the curve, so it can hold out. Essentially, 800m is brutal because of your mind.

23 Related Questions Answers Found

How should a beginner run 800m?


Run your 800m.

  1. Start of the race off right. Run fast at a speed that you can maintain well. …
  2. Be smart in the middle of the race. …
  3. Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. …
  4. In the last 200m or 300m, begin to sprint at full pace.

Is the 800m the hardest race?

Personally the 800m is the hardest event. You never really get to settle into a pace like in longer races but it is too long to all out sprint the whole time so you have to find a way to balance between going hard at the start and leaving something left for the end.

What is the fastest 800m time for a 13 year old?

August 22 – David Rudisha of Kenya is the new 800 metres world record holder after running a time of 1min 41.09sec at the ISTAF 2010 meeting in Berlin’s Olympic stadium today.

Can you run 800 meters in 3 minutes?

to run 800m in 3 minutes 14 seconds (under 3:15) you need to run at a speed of. 9.22 miles per hour. or 14.85 kilometres per hour.

Why is 800m so hard?

Your brain is making calculations, and thinks you can likely keep that pace to the finish line. The 400m mentally, is just one lap. You can over ride your brains mind body connection, because your brain knows the end of pain is just around the curve, so it can hold out. Essentially, 800m is brutal because of your mind.

Is the 400 or 800 harder?

400: one lap around the track. This is the longest race runners are expected to sprint, and can get especially hard if performed in heat. Probably the hardest to run physically if you’re talking about sprints. 800: two laps around the track.

How should a beginner run 800m?


How to run the 800m

  1. Break line.
  2. Important: When cutting in, be aware of your surroundings and use good judgment when positioning yourself after the break line.
  3. Don’t be afraid to pass early.
  4. The 200 meter mark time check.
  5. First lap: 400 meter mark time check.
  6. The end result.
  7. Saving energy and sprinting the last 100m.

Is 800m the hardest race?

Personally the 800m is the hardest event. You never really get to settle into a pace like in longer races but it is too long to all out sprint the whole time so you have to find a way to balance between going hard at the start and leaving something left for the end.

How do you break 2 minutes in 800m?

Breaking 2 minutes – What you need to know

1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach!

What is the hardest track race?

Michael Johnson says the 800 is the hardest race in track & field.

How do you break 2 minutes in 800m?

1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach! Even acceleration development is important here, and make sure you have good biomechanics.

What is a good 800m time for a 13 year old?

An average time should be around 1:50. For the 800, a 3:00 should make you the fastest girl in your grade, while a 2:45 should make you state level. An average time would be 5:00.

What is the hardest race in the world?


The 6 Hardest Races in the World

  1. Marathon des Sables. Held in Morocco each year, the Marathon des Sables bills itself as the “toughest footrace on Earth.” Participants cover 156 miles over the course of six days. …
  2. Badwater Ultramarathon. …
  3. Hardrock Hundred Mile Endurance Run.

How fast can a 13 year old run 100m?

Age 13: 16–17 seconds.

How fast can a 13 year old run?

How fast is the average 13 year old? – Quora. For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

What makes a good 800m runner?

A great 800 runner should be able to run at least 46 (seconds) or faster for the 400. A great 800 runner should be able to run at least 4:05 or faster for the mile.”

What is the most painful race in track?

The 800 meters is well known as the most painful race on the track, making the demands of distance running while also requiring the strength and speed of sprinting.

Is 800m considered a sprint?

The 800-meter race is one of the most challenging and exciting events to race and coach in track. … The 800m is an extended sprint similar to the 400m, necessitating a revision of racing and training recommendations.

What is the easiest track event?

The 800 is the Easiest Running Event in Track.

How can I get PR in 800?


How to run the 800m

  1. Break line.
  2. Important: When cutting in, be aware of your surroundings and use good judgment when positioning yourself after the break line.
  3. Don’t be afraid to pass early.
  4. The 200 meter mark time check.
  5. First lap: 400 meter mark time check.
  6. The end result.
  7. Saving energy and sprinting the last 100m.

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