WORST: Spinach Artichoke Dip

Don’t let the word “spinach” fool you. Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat.

Hereof, Can you freeze leftover spinach artichoke dip?

Freezer Instructions:

Spread the mixture in the pan, cover, and freeze. It will store well for up to 3 months. To heat, bake at 350˚ for 40 minutes or until warm. This Easy Spinach Artichoke Dip is going to be a sure hit at your next get together!

How long does spinach and artichoke dip last in the fridge?

about 4-5 days

21 Related Questions Answers Found

 

Is spinach a carb?

Net carbs: 4 grams

Spinach really is a nutritional all-star. A serving of spinach (1½ cups fresh leaves) has 40 calories, 4 grams of net carbs, and 2 grams of protein.

Is spinach a carb?

Spinach is a leafy green vegetable that provides major health benefits. Researchers report that it can help reduce damage to DNA. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).

How many carbs are in Applebees spinach artichoke dip?

Nutrition Facts
Calories 930 (3891 kJ)
Sodium 2630 mg 110%
Total Carbohydrate 88 g 29%
Dietary Fiber 6 g 24%
Sugars 5 g

How many carbs are in Applebee’s Spinach Artichoke Dip?

Artichoke Spinach Dip
Nutrient Value % Goal
Calories 83.2
Total Carbs 2.0g 6.7%
Net Carbs info 1.4g 4.6%
Diabetes Carbs info 1.4g

Is Tostitos spinach dip good?

And it really isn’t that bad: it is a good spinach dip, especially cold. The spinach flavor is not overwhelming and it has a nice creaminess to it. Compared to the metallic tomato salsa or the nacho cheese sauce, this is a great choice.

What is spinach dip made of?

How to make spinach dip. This dip is a mix of cream cheese, sour cream, cooked spinach, garlic, parmesan cheese, mozzarella cheese and seasonings. All of the ingredients get stirred together and spread into a baking dish or skillet. The finishing touch is another layer of cheese.

Is cream cheese Keto friendly?

Cream Cheese

This is a keto favorite, mainly because the only thing it adds is fat. One tablespoon (51 calories) has 0.8 g of carbs, less than 1 g of protein, but 5 grams of fat. That means it’s a great addition to a meal or snack when you need more fat.

Is Sour Cream Keto?

Is Tostitos spinach dip good?

And it really isn’t that bad: it is a good spinach dip, especially cold. The spinach flavor is not overwhelming and it has a nice creaminess to it. Compared to the metallic tomato salsa or the nacho cheese sauce, this is a great choice.

How many calories is in spinach dip?

Don’t let the word “spinach” fool you. Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium.

How many carbs are in Applebee’s Spinach Artichoke Dip?

Nutrition Facts
Calories 930 (3891 kJ)
Sodium 2630 mg 110%
Total Carbohydrate 88 g 29%
Dietary Fiber 6 g 24%
Sugars 5 g

Is Artichoke Keto friendly?

Artichokes. Artichokes are delicious and nutritious. One medium-sized globe artichoke (120 grams) contains 14 grams of carbs. However, 10 grams come from fiber, making it very low in digestible (net) carbs (71).

Is spinach a keto?

On a keto diet, vegetables with less than 5 net carbs may be eaten relatively freely — have them with butter and other sauces! It is hard to over-eat spinach, zucchini, lettuce, asparagus and kale on a keto diet. These can be considered keto vegetables.

What dips can you eat on keto diet?

Dips and dressings
  • Keto blue-cheese dressing. 4 g.
  • Low-carb salsa dressing. 2 g.
  • Low-carb cream cheese with herbs. 4 g.
  • Low-carb guacamole. 5 g.
  • Tzatziki. 3 g.
  • Keto Ranch dip. 1 g.
  • Wasabi mayonnaise. 1 g.
  • Spicy keto pimiento cheese. 1 g.

How many carbs can you have on keto?

Carb Limits for Keto Beginners

So, when you’re first starting a keto diet, it’s recommended to stick with 20 grams of net carbs per day or 20 grams of total carbs for therapeutic purposes.

How many carbs can you have on keto?

Calculating net carbs is one way to do this. The term “net carbs” simply refers to carbs that are absorbed by the body. To calculate the net carbs in whole foods, subtract the fiber from the total number of carbs. To calculate the net carbs in processed foods, subtract the fiber and a portion of the sugar alcohols.

What do you eat spinach dip with?

Spinach Dip is also great served with crackers, tortilla chips, bread or veggies as dippers too!

Is cream cheese Keto friendly?

Cream Cheese

This is a keto favorite, mainly because the only thing it adds is fat. One tablespoon (51 calories) has 0.8 g of carbs, less than 1 g of protein, but 5 grams of fat. That means it’s a great addition to a meal or snack when you need more fat.

Are black olives Keto friendly?

Olives vary in carb content due to their size. However, half of their carbs come from fiber, so their digestible carb content is very low. Summary: Olives are rich in antioxidants that may help protect heart and bone health. They contain 1 gram of net carbs per ounce.

What dips can you eat on keto diet?

Dips and dressings
  • Keto blue-cheese dressing. 4 g.
  • Low-carb salsa dressing. 2 g.
  • Low-carb cream cheese with herbs. 4 g.
  • Low-carb guacamole. 5 g.
  • Tzatziki. 3 g.
  • Wasabi mayonnaise. 1 g.
  • Keto Ranch dip. 1 g.
  • Butter mayonnaise. 0.3 g.

How many calories are in refried bean dip?

Nutrition Facts
Calories 430 (1799 kJ)
Sodium 960 mg 40%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars 0 g

Are olives Keto?

Yes, they’re technically a fruit, but we think olives deserve a shout-out all of their own, since they’re also a great source of healthy fats and are one of a few keto-approved packaged foods. Plus, they’re a great source of antioxidants, will satisfy your craving for something salty, and are blissfully low-carb.

Are olives Keto friendly?

Yes, on keto you can even get sick of the almighty avocado. Keto requires that 75% of your daily calories come from fat, 20% from protein, and 5% from carbs. Eighty percent of olives‘ total calories come from fat. One cup of olives has 14.4 grams of fat but only 160 calories (compared to an avocado’s 234).

Are olives Keto friendly?

Ketogenic: less than 20 grams of net carbs per day. Moderate low carb: 20-50 grams of net carbs per day. Liberal low carb: 50-100 grams of net carbs per day.

How many calories are in chips and salsa?

Nutrition Facts
Calories 413 (1726 kJ)
Cholesterol 0 mg 0%
Sodium 896 mg 37%
Total Carbohydrate 62 g 21%
Protein 6 g

How many calories are in a steak from Applebees?

Nutrition Facts
Calories 280 (1172 kJ)
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 125 mg 42%
Sodium 1010 mg 42%

Are olives Keto friendly?

Yes, on keto you can even get sick of the almighty avocado. Keto requires that 75% of your daily calories come from fat, 20% from protein, and 5% from carbs. Eighty percent of olives‘ total calories come from fat. One cup of olives has 14.4 grams of fat but only 160 calories (compared to an avocado’s 234).

What do you eat spinach dip with?

Spinach Dip is also great served with crackers, tortilla chips, bread or veggies as dippers too!

How many calories are in Applebees fries?

Nutrition Facts
Calories 280 (1172 kJ)
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 125 mg 42%
Sodium 1010 mg 42%

Are artichokes good for you?

Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron. To top it off, artichokes rank among the most antioxidant-rich of all vegetables ( 2 , 3 ).

Is Bean Dip bad for you?

Nutrition Facts
Calories 430 (1799 kJ)
Sodium 960 mg 40%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars 0 g