Health and Nutrition

Subway is known to be one of the healthiest fast food choices since you have the chance to add as many veggies as possible, and completely customize your order. Subway doesn’t have the Un-which option like Jimmy John’s, but they have salads, which generally have far fewer calories than subs.

Then, How many calories in a Jimmy John’s turkey tom lettuce wrap?

225 calories

Considering this, What is on a Turkey Tom Unwich? The simplest of choices on the Jimmy John’s menu is the Turkey Tom Unwich. It has all of the ingredients from a Turkey Tom sandwich (turkey, tomato, mayonnaise, and lettuce) but without the bread.


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What is a Jimmy John Slim?

The company still sells Slims, a sandwich targeted to kids made on 8-inch or 16-inch bread and served without veggies. An 8-inch Slim sandwich is 460 to 670 calories. Another low-cal option from Jimmy John’s is its Unwich, a bread-free sandwich wrapped in lettuce.

How many carbs are in a turkey Unwich?

Any sandwich as an unwich Contains 10g or less total carbs
Sandwiches French calories % Reduction
#4 Turkey Tom® 530 55%
#5 Vito® 630 46%
#6 The Veggie 730 40%
J.J.B.L.T.® 650 45%

Does Jimmy John’s use processed meat?

*All-Natural means our meats are minimally processed (except for caramel color on roast beef) and contain no artificial ingredients. Trademarks, logos, and service marks displayed are trademarks of Jimmy John’s or of third parties.

Is Subway really healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

Is Jimmy John’s turkey tom healthy?

If You Think the Veggie is the Healthiest, Think Again

Out of the 8-inch sub sandwiches, the veggie is one of the healthier options, but it is not the healthiest. The best sub out of the 8-inch subs is the Turkey Tom. Although it is pretty high in sodium like the rest of the meat, it is still lower in fat and calories.

Is Jimmy John’s a good place to work?

Jimmy John’s is a good company for young adults and teens. Jimmy John’s isn’t a company that you can have the opportunity to grow in. They do offer a flexible schedule but they do not offer a full-time schedule for employees.

How many calories are in a turkey tom with cheese?

Nutrition Facts
Calories 510 (2134 kJ)
Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13%

How many calories are in a roast beef sandwich?

Nutrition Facts
Calories 1930 (8075 kJ)
Sodium 5180 mg 216%
Total Carbohydrate 148 g 49%
Dietary Fiber 14 g 56%
Sugars 30 g

How much is a turkey tom from Jimmy Johns?

Jimmy John’s Menu Prices
Food Size Price
Pepe® 8 in. $5.50
Big John® 8 in. $5.50
Totally Tuna® 8 in. $5.50
Turkey Tom® 8 in. $5.50

What does it mean to jimmy it up?

It’s a thing but if you order a sandwich and say Jimmy it up, it actually means to add onions, sauce, peppers, & oregano-basil.

How many calories are in an Unwich?

Any sandwich as an unwich Contains 10g or less total carbs
Sandwiches French calories Calorie reduction
Slim 1 580 390
Slim 2 480 390
Slim 3 640 390
Slim 4 460 390

How much protein is in a Jimmy John’s sandwich?

A Chart of Options
Sandwich Calories Protein (in grams)
#8 Billy Club Unwich 450 32
#4 Turkey Tom on Wheat Bread (No Mayo) 410 29
#16 Club LuLu Unwich 380 25.65
Slim Roast Beef on Wheat Bread 430 29

How many calories do I need a day?

What is on the Big John sandwich?

Double the size of the chain’s eight-inch original, the giant sandwiches range from 1,110 calories for the classic turkey breast to 2,190 for the hefty Gargantuan. This cardiologist’s nightmare comes stacked with salami, capicola, turkey, roast beef, ham, provolone cheese, vegetables, oil and vinegar and mayo.

What kind of meat does Jimmy John’s use?

Jimmy John’s. All of my all-natural meats are a product of the USA. We slice fresh ham, turkey, capicola, roast beef, salami, and cheese by hand, every single day.

How healthy is Jimmy Johns?

Better–Vegetarian: Our expert says, “A lot of the fat comes from the avocado spread, so it’s heart-healthy fat. It has a lot of veggies, and that makes it a good choice.” With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to eat in one sitting.

What is a Pepe sandwich?

8″ SUB SANDWICHES. #1 PEPE® Real applewood smoked ham and provolone cheese garnished with lettuce, tomato, and mayo.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

What pickles does Jimmy John’s use?

Jumbo Kosher Dill Pickle $1.79
  • Pickle (Whole) – 20 cal – $1.79.
  • Pickle (Halved) – 20 cal – $1.79.
  • Pickle (Quartered) – 20 cal – $1.79.

How many calories are in a roast beef sandwich?

410 Calories
Fat 12 g
Carbs 65 g
Fiber 5 g
Protein 18 g

How many calories should I eat a day?

599 calories

How many carbs are in a little John sandwich?

Nutrition Facts
Calories 570 (2385 kJ)
Total Carbohydrate 76 g 25%
Dietary Fiber 5 g 20%
Sugars 1 g
Protein 34 g

How many calories is in a turkey sandwich?

Nutrition Facts
Calories 350 (1463 kJ)
Total Fat 4.5 g 7%
Saturated Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 2020 mg 84%

How many calories is in a turkey sandwich?

This is the sandwich that put roast beef on the map.

classic Roast Beef.

Nutrition Key Nutrition Value
Calories 360
Calories from Fat 120
Fat – Total (g) 14
Saturated Fat (g) 5

How many carbs are in a JJ Gargantuan Unwich?

Nutrition Facts
Calories 1100 (4603 kJ)
Sodium 3860 mg 161%
Total Carbohydrate 83 g 28%
Dietary Fiber 7 g 28%
Sugars 6 g

How do I eat healthy at Jimmy Johns?

Try one of these three SELF-approved combos that are all under 500 calories.
  1. Slim Turkey Breast on 7-grain bread with extra avocado spread, cucumber, tomato, and sprouts.
  2. Slim Tuna Salad on scooped French baguette—go easy on the tuna—with added cucumber, sprouts, and lettuce.

How many carbs are in a Jimmy Johns Vito?

Nutrition Facts
Calories 620 (2594 kJ)
Sodium 1870 mg 78%
Total Carbohydrate 60 g 20%
Dietary Fiber 6 g 24%
Sugars 5 g

How many carbs are in an Unwich from Jimmy Johns?

Each premade Jimmy John’s Unwich contains 10g of carbohydrate or less, making them a great choice if you’re on a low-carb diet or are watching your carb intake as part of a Diabetes-friendly diet plan.

How many calories are in a Jimmy Johns slim 5?

Try one of these three SELF-approved combos that are all under 500 calories.
  1. Slim Turkey Breast on 7-grain bread with extra avocado spread, cucumber, tomato, and sprouts.
  2. Slim Tuna Salad on scooped French baguette—go easy on the tuna—with added cucumber, sprouts, and lettuce.

What drinks does Jimmy John’s have?

Drinks
  • Coke® QUANTITY. Large Fountain Coke® (30oz) – 380 cal – $1.50.
  • Diet Coke® Large Fountain Diet Coke® (30oz) – 0 cal – $1.50.
  • Sprite® Large Fountain Sprite® (30oz) – 350 cal – $1.50.
  • Dr Pepper® Large Fountain Dr Pepper® (30oz) – 380 cal – $1.50.
  • Bottled Water $1.00.
  • Lemonade.
  • Iced Tea – Unsweet.
  • Iced Tea – Sweet.

What fast food is healthy?

599 calories