Ideal Body Mass Based on BMI

height (cm) minimum weight (BMI=20) obesity (BMI=30)
163 53.1 79.7
164 53.8 80.7
165 54.5
81.7

166

55.1
82.7


Mar 22, 2021

Also, How useful is BMI?

Research shows that having a healthy BMI can reduce your risk of serious health problems, such as type 2 diabetes, heart disease, stroke and some cancers. But not all people with a BMI in this range have a lower risk. Other factors such as smoking, high blood cholesterol or high blood pressure will increase your risk.

Hereof, What is the BMI for 70 kg and 165 cm?

According to BMI chart and their classification, BMI score of 25.71 for 70 kilograms weight & 165 cm tall indicates that your weight is Overweight. The Body Mass Index of 25.71 is derived from the weight of 70 kilograms divided by the square of height 165 centimeters.

Also to know What is the BMI for 150 cm? Instructions

Normal Weight Overweight
Height cms (meters) Body Weight (kilograms / kg)
147cm (1.47m) 41 59
150cm (1.50m) 43
60
152cm (1.52m) 44 63

Is 40 kg a healthy weight?

Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. … BMI values between 18.5 kg/m2 to 24.9 kg/m2 are healthy. BMI values between 25 kg/m2 to 30 kg/m2 are overweight. BMI values greater than 40 kg/m2 are considered obese.

21 Related Questions Answers Found

What is a healthy weight?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

What is the best BMI for a woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

What’s a skinny fat person?

The takeaway. “Skinny fat” is a term that refers to having a relatively high percentage of body fat and a low amount of muscle mass, despite having a “normal” BMI. People of this body composition may be at a heightened risk of developing diabetes and heart disease.

What is the ideal weight for 165 cm female?

Ideal Weight for Women Age 25 and above

Height (in cm, wearing shoes) Light skeleton Average skeleton
min max
164 49.8 58.2
165
50.3
58.9
166 50.8 59.8

How much BMI do I need to walk to lose weight?

For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the ACSM recommends bumping this number up to 200–300 minutes per week (3.3–5 hours). Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals.

What is the ideal weight for a 5’2 female in KG?

Adults Weight to Height Ratio Chart
Height Female Male
5′ 2″ (157 cm) 99/121 lb (

44.9/54.9 kg

)
106/130 lb (48.1/58.9 kg)
5′ 3″ (160 cm) 104/127 lb (47.2/57.6 kg) 112/136 lb (50.8/61.6 kg)
5′ 4″ (163 cm) 108/132 lb (49/59.9 kg) 117/143 lb (53/64.8 kg)


Jun 24, 2021

Is 70 kgs overweight?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. … For example, an adult who weighs 70kg and whose height is 1.75m will have a BMI of 22.9.

What is the ideal weight for 150 cm female?

95.52 lb or 43.33 kg is an ideal weight for 150 cm height female. The women of 150 centimeter height with weight of around 95.52 pounds or 43.33 kilograms considered to be healthy.

Is 72 kg a healthy weight?

Are you a healthy weight for your height? See the below weight chart for the recommended minimum and maximum weight ranges for men and women by height in cms and weight in kg.



Find your healthy weight range.

Metric Measurement
186 cm 69-86 kg
188 cm 71-88 kg
190 cm 72-90 kg
192 cm 74-92 kg

Is 40 kg a good weight for a 12 year old?

The CDC report that the average weight of a 12-year-old male is 89 lb , or about 40 kg.

Is 40 kg a healthy weight for a 13 year old?

There is no ideal or ideal weight for a 13 year old since weight is identified with stature and body structure instead old enough. 13 year old young ladies under 35 kg or more than 61 kg and 13 year old young men who weigh under 34. … For young men the 50th percentile of weight is 100.

Is 55 kg a good weight?

Percentage of women classified as underweight (<55 kg), normal weight (55–75 kg), overweight (>75–90 kg), and obese (>90 kg) by time period, 1988–2006. The obesity epidemic requires the development of prevention policy targeting individuals most likely to benefit.

What is a good weight for 5 5 female?

Ideal Weight Chart

Male Female
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.
5′ 5″
122 – 150 lbs

.
113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.

How much should a 5’5 female weigh?

Height and Weight Chart

Height Weight
5′ 3″ 107 to 140 lbs. 169 to 220 lbs.
5′ 4″ 110 to 144 lbs. 174 to 227 lbs.
5′ 5″
114 to 149 lbs.
180 to 234 lbs.
5′ 6″ 118 to 154 lbs. 186 to 241 lbs.

What is a healthy waist size?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can’t spot-reduce your waist, or any other part of your body.

What is my BMI if I weigh 160?

Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5’7″, your BMI is 25.

Why am I so skinny even though I eat a lot?

People who seem to stay slim may be genetically predisposed to that body type, or they may have genes that influence appetite regulation in a different way than those of people who are overweight. Some people’s genes spur them to eat less and feel more conscious of when they are full, says Cowley.

Where do people lose weight first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Why is my face so chubby but I’m skinny?

“Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin and neck.” There are other factors that can contribute to a puffy face or chubby jowls.