Weight and height guide chart

Height Weight
5ft (60″)
97 to 123 lbs

.
128 to 148 lbs.
5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs.
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.

Likewise, What is my weight in kilos?

Pounds to Kilograms conversion table

Pounds (lb) Kilograms (kg) Kilograms+Grams (kg+g)
10

lb

4.536 kg
4 kg 536 g
20 lb 9.072 kg 9 kg 72 g
30 lb 13.608 kg 13 kg 608 g
40 lb 18.144 kg 18 kg 144 g

Also, What is the perfect weight for a woman? For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery.

Secondly, How can I lose 10kg?


Here are 14 simple steps to drop 10 pounds in a single month.

  1. Do More Cardio. Share on Pinterest. …
  2. Cut Back on Refined Carbs. …
  3. Start Counting Calories. …
  4. Choose Better Beverages. …
  5. Eat More Slowly. …
  6. Add Fiber to Your Diet. …
  7. Eat a High-Protein Breakfast. …
  8. Get Enough Sleep Every Night.

How do I know if I am overweight?
Adult Body Mass Index

  1. If your BMI is less than 18.5, it falls within the underweight range.
  2. If your BMI is 18.5 to <25, it falls within the healthy weight range.
  3. If your BMI is 25.0 to <30, it falls within the overweight range.
  4. If your BMI is 30.0 or higher, it falls within the obesity range.
24 Related Questions Answers Found

How can I calculate weight?

Weight is a measure of the force of gravity pulling down on an object. It depends on the object’s mass and the acceleration due to gravity, which is 9.8 m/s2 on Earth. The formula for calculating weight is F = m × 9.8 m/s2, where F is the object’s weight in Newtons (N) and m is the object’s mass in kilograms.

How do I calculate net weight?

The net weight of an item is its total weight (known as the gross weight) minus the weight of any containers or packaging the item is in (known as the tare weight). For example, the net weight of a tin of flour is the total weight minus the weight of the tin.

How many calories is 1 kg?

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.

What is the normal weight of a woman in KG?

As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000. To find out if any person is underweight, normal-weight, overweight, or obese, their Body Mass Index (BMI) is calculated from weight and height.

What is a normal weight for a woman?

How much does the average American woman weigh? The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s 38.6 inches.

Is 65 kg heavy for a woman?

According to BMI chart and their classification, BMI score of 23.88 for 65 kilograms weight & 165 cm tall indicates that your weight is Normal. … The Body Mass Index of 23.88 is derived from the weight of 65 kilograms divided by the square of height 165 centimeters.

Can I lose 5kg in a week?

With the right tricks and strategies, you can lose a good amount of weight in a small span of time. In fact, it is claimed that you can shed up to 10 pounds, about 4-5 kg, in one week. Of course, you need to follow an effective weight loss plan to help you slim down faster.

Is 70 kg heavy for a girl?

Ideal height and BMI for 70kg adults

Adult women and men weighing 70kg who are between 168.0cm and 194.0cm tall are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 70kg and shorter than 168.0 cm you are overweight for your height. Current units are kilograms.

How can I lose 1kg in a day?


Do these 5 things daily to lose one kilo in 3 days

  1. 01/6​Do these 5 things daily to lose one kilo in 4 days. Losing weight is no easy job and requires a lot of effort and dedication. …
  2. 02/6Exercise. …
  3. 03/6​Drink hot water. …
  4. 04/6​Stop having sugar. …
  5. 05/6​Drink green tea. …
  6. 06/6​Include protein in every meal.

What is a fat skinny person?

The takeaway. “Skinny fat” is a term that refers to having a relatively high percentage of body fat and a low amount of muscle mass, despite having a “normal” BMI. People of this body composition may be at a heightened risk of developing diabetes and heart disease.

How can I tell if I am overweight without a scale?

Instead of estimating your BMI, pick up a tape measure. Breathing normally, wrap it around the part of your belly that’s roughly two inches above your hips. That’s your waist circumference. In general if you’re a woman, you want a measurement that’s less than 34.5 inches.

Is 50 kg overweight for a 13 year old?

Is it normal for a 13-year-old girl to weigh 50 kg? You should never question your natural weight—unless you deliberately overeat to punish yourself. People are at the weight that they are at the time because of how they grew up. At 13, a girl should not even be near 50kg because this is an excess amount of weight.

What is my weight for my age?

Three simplified linear equations were derived to calculate mean weight for age. For Infants < 12 months: Weight (kg) = (age in months + 9)/2 For Children aged 1-5 years: Weight (kg) = 2 x (age in years + 5) For Children aged 5-14 years: Weight (kg) = 4 x age in years.

What is the force of weight?

Weight is the result of gravity . The gravitational field strength of Earth is 10 N/kg (ten newtons per kilogram). This means an object with a mass of 1 kg would be attracted towards the centre of Earth by a force of 10 N. We feel forces like this as weight.

How much is your true weight if the scale shows 100 kg?

Newtons. The correct unit for force is the Newton (=1 kg·m/s2) which is abbreviated N. So a 100 kg mass really weighs about 980 Newtons on Earth.

What is net weight of vehicle?

Net weight refers to the weight of the raw product ordered. It does not include the weight of any container within which the product is held (e.g. a tin or box) or subsequent weight of pallets, larger containers, or the transport vehicle.

How do you find net?

Revenue – Cost of Goods Sold – Expenses = Net Income

The first part of the formula, revenue minus cost of goods sold, is also the formula for gross income.

What is net weight of gas cylinder?

For domestic purposes, the weight of an Indane gas cylinder is 14.2 kg. For commercial and industrial purposes, an Indane gas cylinder weighs about 19 kg and 47.5 kg respectively.

Can I lose 1kg in a day?

You need achieve a calorie deficit to lose 1 pound (0.5 kg) of body weight. Although it may be possible to lose 1 pound (0.5 kg) per day, it would require you to limit your food intake quite a bit and significantly increase your activity levels.

How can I lose 1kg in one day?

Consume sufficient amount of protein such as egg whites, meat, pulses which are low in carbs etc. Exercise for at least 40 minutes a day, because only a diet is not going to help you achieve your goal. Your exercises could be interspersed with your daily activities such as walking or jogging.

How can I lose 1kg in 3 days?


Do these 5 things daily to lose one kilo in 3 days

  1. 01/6​Do these 5 things daily to lose one kilo in 4 days. Losing weight is no easy job and requires a lot of effort and dedication. …
  2. 02/6Exercise. …
  3. 03/6​Drink hot water. …
  4. 04/6​Stop having sugar. …
  5. 05/6​Drink green tea. …
  6. 06/6​Include protein in every meal.