It’s not that bagels are inherently bad. It’s just that they aren’t particularly healthy. Most bagels lack vitamins, minerals, and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat.

Keeping this in consideration, What is the healthiest bagel at Dunkin Donuts?

Here are the top five healthiest Dunkin’ Donuts bagels, ranked by fiber and protein content.
  • #5 Everything Bagel. Dietary Fiber: 5 grams.
  • #4 Garlic Bagel. Dietary Fiber: 5 grams.
  • #3 Spinach Artichoke Supreme Bagel. Dietary Fiber: 5 grams.
  • #2 Whole Wheat Bagel. Dietary Fiber: 7 grams.
  • #1 Multigrain Bagel. Dietary Fiber: 8 grams.

Also know, How many calories are in a large bagel with cream cheese?

Nutrition Facts
Calories 450 (1881 kJ)
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 14 g
Calcium 150 mg

32 Related Questions Answers Found


Does Starbucks have avocado toast?

You can now get avocado toast at Starbucks for under $3

Because now you can get it at Starbucks. Yesterday, the coffee giant started selling a new avocado spread made with “fresh, organic Hass avocados, sea salt, onion, garlic, jalapeño pepper, and lime juice” — so, basically, guacamole.

How much is a Dunkin Donuts bagel with cream cheese?

Dunkin’ Donuts Menu Prices
Food Size Price
Muffins 4 Pc. $5.99
Bagel 1 Pc. $0.99
Bagels 1/2 Dozen $5.79
Bagel with Cream Cheese 1 Pc. $2.09

Is Starbucks avocado spread gluten free?

Along with this momentous avocado announcement, Starbucks has also created a few other new menu items. The chain’s health kick doesn’t begin and end with avocado spread: Starbucks introduced a GlutenFree Smoked Canadian Bacon Breakfast Sandwich, the first glutenfree sandwich it has ever offered.

Where does Starbucks get their bagels?

Starting Tuesday, their New York City bakery is bringing cream cheese-stuffed bagel balls to Starbucks’ more than 7,000 U.S. locations. Starbucks first began selling Bantam Bagels in a few dozen of its New York shops in 2015, before rolling them out to some 500 stores in New York City, Philadelphia and Indianapolis.

How many calories are in a Dunkin Donuts cinnamon raisin bagel with cream cheese?

Nutrition Facts
Calories 320 (1338 kJ)
Cholesterol 0 mg 0%
Sodium 510 mg 21%
Total Carbohydrate 67 g 22%
Dietary Fiber 4 g 16%

Are Starbucks bagels good?

Better: Multigrain bagel

There are 8 grams of fiber and 17 grams of protein in one multigrain bagel, making it one of the most nutrient-rich bakery items on the menu. At only 350 calories, its low fat and sugar content are exceptional. Next: Add a little sweetness to your bagel — it’s actually even healthier.

What types of cream cheese does Dunkin Donuts have?

A lot of people don’t know that Dunkin‘ actually has five different cream cheese flavors: plain, reduced fat plain, strawberry, garden veggie, and chive and onion. Pair one with your favorite bagel and you’re ready to take on the day.

How many calories in a Dunkin Donuts multigrain bagel with cream cheese?

How much does an avocado cost?

According to the most recent Department of Agriculture weekly retail price report, the average national price of a Haas avocado was $2.10 July 5, compared to $1.17 from the July 6, 2018, report.

How do you make avocado taste good?

23 Delicious Ways to Eat an Avocado
  1. Seasoned. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper.
  2. Stuffed. If you’re looking for more nutritious morning meals, try incorporating avocados into your breakfast.
  3. In scrambled eggs.
  4. On toast.
  5. In guacamole.
  6. As a substitute for mayo.
  7. In salads.
  8. In soups.

Are Dunkin Donuts bagels healthy?

If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at DunkinDonuts. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount!

Is there any vegan food at Starbucks?

They have dairy-free mac & cheese, a vegan wrap made with jackfruit, and a tofu breakfast burrito. The new items will be a chocolate and raspberry loaf, a jackfruit and grains bowl, and chocolate and coconut overnight oats. Starbucks specialty drinks can also be made with alternative dairy-free milk options.

Is a donut or bagel better for you?

Most people know that doughnuts are not a healthy choice, but when it comes to calories and fat content, doughnuts may actually be better for you than muffins and bagels. But the denser cake doughnuts can run from 290 to 360 calories, while cream-filled options tend to be 300 to 390 calories each.

What can you spread on a bagel?

8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese
  1. Strawberries + chocolate-hazelnut spread + chopped hazelnuts.
  2. Cinnamon cream cheese + apple.
  3. Smoked salmon + cream cheese + dill.
  4. Egg + cheese.
  5. Tomato + onion + cream cheese + avocado.
  6. Marinara + chicken + mozzarella.
  7. Peanut butter + jelly.

How many calories are in a plain bagel?

Nutrition Facts
Calories 340 (1421 kJ)
Total Carbohydrate 67 g 22%
Dietary Fiber 5 g 20%
Sugars 8 g
Protein 12 g

How many calories are in a plain bagel?

How long would it take to burn off 280 Calories of Starbucks Plain Bagel?

Is a multigrain bagel good for you?


Our delicious Multigrain Bagels are a good source of fiber, with 7 grams of total fat per serving, served toasted.

Does Starbucks have bagels and cream cheese?

Plain Bagel. Our classic soft, chewy and thick New York–style bagel: whether toasted or not, or with a smear of cream cheese or not, each bite tastes of authentic-baked goodness.

How many calories are in a bagel with cheese?

A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

How many carbs are in a Dunkin Donuts bagel with cream cheese?

Nutrition Facts
Calories 300 (1255 kJ)
Cholesterol 0 mg 0%
Sodium 620 mg 26%
Total Carbohydrate 64 g 21%
Dietary Fiber 4 g 16%

Are the bagels at Starbucks vegan?

290 calories

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

What is in a multigrain bagel?

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine monoitrate, riboflavin, folic acid), water, sugar, contains less than 2% of each of the following: wheat flakes, molasses, cultured wheat flour, sunflower seeds, yellow corn grits, salt, millet, wheat gluten, flax seed, degerminated yellow

What is in a multigrain bagel?

A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams. Fat: 2 grams.

How many calories are in a whole wheat bagel?

Nutrition Facts
Serving Size 1 bagel (95g)
Servings Per Container 6
Amount Per Serving
Calories 250
Calories from Fat 18

What types of bagels does Dunkin Donuts have?

Dunkin‘ now sells Plain, Cinnamon Raisin, Multigrain, Sesame and Everything bagels.

How do you slice an avocado?

Follow These Steps
  1. Cut the avocado in half. Using a sharp chef’s knife, slice through the avocado lengthwise until you feel the knife hit the pit.
  2. Remove the pit.
  3. If dicing, score the flesh of the avocado without piercing the skin.
  4. If slicing, scoop out and slice.

How many calories are in a Starbucks bagel with cream cheese?

Nutrition Facts
Calories 290 (1213 kJ)
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 11 g
Calcium 100 mg

How many calories are in a Starbucks everything bagel with cream cheese?

Dunkin‘ now sells Plain, Cinnamon Raisin, Multigrain, Sesame and Everything bagels.

Are Starbucks bagels everything?

Everything Bagel with Cheese. A New York–style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic.

How many calories does an everything bagel have?

290 calories