Why should you increase your consumption of hummus?

It is the fashionable appetizer. Healthy, nutritious, and goes well with many other foods. You must increase the consumption of hummus because it offers many benefits for our health.

A secret: celebrities often take it in their appetizers because they recognize its properties. You can do it too!

Hummus in natural house

We can all make this cream at home because it is very easy. It is made with cooked chickpeas, lemon juice, olive oil and spices and some people add some other special condiments of oriental cuisine.

Satiates us

In addition to being a perfect snack to snack and share among others, it is a food that satisfies us, so that we will not go to snack other fried or foods rich in fat and not good for our health.

Packed with vitamins and minerals

Hummus has an important amount of vitamins and minerals, because in addition to fiber, it has potassium, phosphorus, magnesium and vitamin B6, among others.

It gives us energy

If we are down or with little strength, you can rest assured that with the hummus we will have more energy. This is thanks to the chickpea, a source of carbohydrates, and since it contains natural sugars, it thus benefits keeping blood sugar under control.

Antidepressant

Given the situation we are experiencing, nothing better than eating food that gives us some well-being. This is the case of hummus, which generates serotonin, the well-known hormone of happiness. Also having the amino acid tryptophen this allows us to relax and reduce our nervousness in general.

Improve our digestions

Various studies show that this food regulates our bacterial flora and allows us to feel better and thus avoid heavier digestions. This is thanks to the fiber and vitamins it contains that are good for this purpose.

We share and socialize

It is a perfect food to share with those we love. If friends come then we can make hummus and share it with everyone. This way we socialize and we will also eat much healthier. If we mix with different vegetables, it will be more good.